Summary
In the fast-paced and fiercely competitive PR sector, mastering bouncebackability is essential for survival and success. Agencies and in-house teams are navigating an environment where challenges and change is unavoidable. Amidst this backdrop, setbacks are inevitable, making the ability to recover and adapt crucial. Learning from failures and quickly rebounding with renewed strategies is key. This training workshop focuses on cultivating a resilient mindset, developing effective recovery plans, and leveraging support systems to thrive despite the challenges.
How attendees will benefit
This training equips participants with essential skills to enhance their resilience, manage challenges and setbacks effectively, and develop actionable recovery plans. Attendees will learn to build confidence, adapt to changing circumstances, and leverage support networks, transforming setbacks into growth opportunities. The training offers practical tools and techniques transferable from work to personal settings ensuring sustained long-term resilience.
Who should attend
This training is designed for individuals seeking to enhance their resilience, adaptability, and stress management skills. It benefits those who want to develop effective recovery strategies, build confidence in handling unexpected challenges successfully.
What attendees learn
Resilience Attention and why Bouncebackability is key for success
Emotional contagion and setbacks
How to gain perspective when things don’t go to plan
Coping mechanisms when things go wrong
Learning from setbacks and techniques to move on
Recovery techniques and tools
Setting realistic goals and expectations
Creating an actionable recovery plan
What materials attendees will receive
Teams be given their tailored course slides and workbooks, tools and frameworks to apply to support their continued growth. They will also create an action plan and toolkit they can take away and start using immediately.
Trainer – Anji McGrandles, The Mind Tribe
Anji is a mental wellbeing expert and coach, working with businesses, brands and individuals on their wellbeing strategies, goals and training. She set up her company, The Mind Tribe after working in the PR industry for over 20 years, having worked both in-house and agency side at entry level up to Director level for WPP, The Red Consultancy, Nexus and West Ham United. Her knowledge of corporate environments and the comms sector has helped inform her mentoring skills and training workshops. Her programmes are built around providing clients with accessible, practical tools, neuroscience hacks and mindset techniques to problem proof their day. Her training has a focus on productivity and performance with a wellness lens.
The Mind Tribe has worked with Boston Consulting Group, McDonald’s Barclays Bank, Huntsworth Group, McCann, Women in PR, WPP and Finn Partners.
Anji is also the Wellness Editor for luxury travel and lifestyle publication, House of Coco where she has a monthly wellbeing column. She regularly contributes to media and has featured in The Mail, The Sun, The Times, Metro, The Telegraph, Stylist, Cosmopolitan and Grazia.
Training Philosophy
PR teams are under increasing pressure. Challenging times coupled with a fast-paced environment mean teams and individuals need tools and strategies to enhance their performance while supporting their mental health.
All The Mind Tribe training is grounded in easy to apply, micro strategies that when practiced regularly make an impact. We coach people to adopt a proactive approach to their mental health using scienced backed tools.
Specialisations
Anji specialises in workplace wellbeing training that provides teams with the tools they need to perform their best at work while maintaining good mental health.
Areas of expertise include:
Workplace mental health and wellbeing
Productivity and performance
Stress and burnout
Resilience
Mindset